As the end of another year approaches it is good to look back on what has been achieved over the past 11 months. In July of this year...

The Barre in Total Barre is pronounced Bar.....With that sorted, what is it? This class aims to dynamically strengthen and mobilize all...

Reformer Pilates classes are fun, energizing and achievable when the participants understand how to move; sustaining core stability...

"The aim of a Beginners mat course is to provide the attendee with the knowledge and understanding of the 12 basic principles applied...

Welcome to our first blog post. The team at Pilates Lifestyle & Wellbeing are passionate in educating and inspiring you, on how Pilates -...